Get help now
Pick whichever of these is true right now. There’s no wrong answer.
Showing help for Germany(other countries coming soon)
Right now — I might hurt myself
Call emergency services or go to the nearest emergency department.
112
Today — I need to talk to someone
Free, confidential, no need to explain everything first.
- TelefonSeelsorge (24/7)
- 0800 111 0 111 · 0800 111 0 222 · 116 123
- Nummer gegen Kummer, Kinder- und Jugendtelefon
- 116 111
- Elterntelefon
- 0800 111 0 550
- bke-Onlineberatung
- Kostenlos, anonym
- Hilfetelefon "Gewalt gegen Frauen" (24/7)
- 08000 116 016
Soon — I want to understand what’s happening
No urgency needed for this one. Start with the FAQ.
Go to the FAQ